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Experience a variety of art mediums with a new medium introduced each week. The instructor will cover the basic materials and skills used with that medium. Class time will be spent experimenting and exploring the materials. Using the supplies provided and applying the techniques, students will paint a small study each week. Mediums include powdered pigment, colored pencils (regular + watercolor), pastels (soft, pan, + oil), alcohol ink, and bleach + ink. Each medium is easy to use and sure to inspire your creativity. Students are encouraged to wear clothing OK to get stained/painted on. All supplies included. 6 weeks.

Chronic Stress depletes us.  The Vagus Nerve counterbalances the fight or flight system & triggers relaxation of body/mind.   A number of mental, physical & emotional health problems arise from Vagus Nerve dysfunction.  Examples can include:  insomnia, migraines, anxiety & depression, chronic pain, gas and bloating, constipation, blood pressure issues and  a fluctuating heart.  A struggling Vagus Nerve makes the body more susceptible to infection & disease. Stimulating the Vagus Nerve helps reset & restore the body’s Nervous System.  If you’re looking for easy tools & techniques to help you feel MORE relaxed & balanced and LESS agitated or anxious, this is the INTERACTIVE class you’ve been waiting for. One night, Thursday, 11/7.

Workshop Includes:

1.       Brief overview of ANS (Autonomic Nervous System)

2.       Simple tools to unblock & balance vital life force

3.       Learn noninvasive, gentle touch to support Vagus Nerve Reset

4.       Education on how a nutrient dense diet can help reset your ANS

5.       Meditation & Breathing technique to ensure a resilient Nervous System

6.       Vagus Nerve Massage

Course covers Adult/Child CPR, AED use & helping choking victims for an AHA CPR Certification. The card will be emailed to each student. Book included. One night class. 

Come and create greeting cards that are unique and elegant made with a little bit of watercolor painting  and drawing or stamping. Handmade cards are a wonderful way to express your creativity and can save you money and time. You will make a series of personalized handmade cards to give to friends and family. All Materials Included! Tuesday, 1 night. 

Learn to customize your smart phone or tablet, including touch screen basics, sharing photos, connecting to Wi-Fi, downloading apps and using accessibility features such as Zoom, voice-to-text and screen readers.

Hands on workshop to learn the art of candle making. Includes all materials and step by step instruction to bring home two 4oz Mason jar candles. These candles make a great gift for the holiday season too!! Maximum 8 students.

Identify techniques that will help you organize your personal time. Suggestions offered include prioritizing, creating the “To Do” list,and how we underestimate time. Tips on how to stop procrastinating and being overwhelmed will also be discussed.

In today’s digital world, your personal information and private data is everywhere – including your social security number, credit cards, health data, and contact information. Even if you don’t know it, you have likely been the victim of a cybercrime. In this class, you'll learn how vulnerable your online identity and accounts truly are and be introduced to the free and easy steps you can take to protect yourself and your loved ones.
This class is open to students of all levels - you shouldn't need a PhD or a tech-savvy friend to achieve cyber peace of mind.
Website for more information about the instructor: https://www.allsetcyber.com/